DISCONNECT TO RECONNECT: ACHIEVING EQUILIBRIUM IN THE DIGITAL AGE

In today's hyper-connected world, it's simple to become overwhelmed by the constant stream of information and notifications. We instantly access information, amusement, and digital interactions, yet this availability can often leave us feeling drained. {Regularly taking breaks from our devices|Stepping away from our screens occasionally is essentia

We live in a world saturated with information. Every day, we scroll through an endless river of content, from news articles. It's a relentless cycle that shapes our understandings of the world. This immersion in the online realm has transformed the way we communicate, digest information, and even think. Staying up with this rapid world can be both